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If you have certain health conditions, you have to be careful of supplementing with this essential nutrient
APOE genotype and cardio-respiratory fitness interact to determine adiposity in 8-year-old children from the Tasmanian Infant Health Survey
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Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little
Certain populations, including the elderly, vegetarians, and those with gastrointestinal disorders, may be at a higher risk of deficiency due to inadequate dietary intake or absorption issues
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