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Our bodies do not make vitamin b12, we consume it in our diet
Morning and evening both work
These protocols form the foundation for current therapeutic dosing recommendations
While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)
Adipose tissue is one of the largest endocrine organs, secreting several adipokines and cytokines that regulate whole-body metabolic and immune homeostasis [4]
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