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Start with a daily foundation
Jumping to 15mg from a lower dose without adequate titration significantly increases the risk of severe side effects including fatigue , nausea, vomiting, and diarrhea
Their immune systems respond differently
Other Uses Vitamin D3 is paramount for a healthy immune system, as well as bone and nerve health
In a recent study, an 8-week vitamin D3 intervention (50,000 IU per week) in children with ADHD not only increased serum levels of this vitamin, but also reported that its use during feedback may elicit more favourable clinical and electrophysiological outcomes [79]
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