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Nature Communications paper
NICE recommends both as part of the exercise thats first-line treatment for osteoarthritis
Using urinary hesperetin as a marker of dietary hesperidin, another group of researchers found those with the highest level of hesperidin intake had 32% lower risk of developing diabetes over 4.6 years compared to those with the lowest intake level (Sun 2015)
What you build in it is what lasts
De Benedetto F, Pastorelli R, Ferrario M, et al
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