1 week (4 vials 2.0 mL = 8 mL) 1 10 mL bottle 2 weeks (7 vials 2.0 mL = 14 mL) 2 10 mL bottles 4 weeks (14 vials 2.0 mL = 28 mL) 3 10 mL bottles Alcohol Swabs: One for the vial stopper + one for the injection site each administration
Generally, no special preparation is needed
If you are curious about supporting energy in other ways too, our guide on practical ways to support cellular energy naturally through diet, sleep, and exercise pairs well with a B12 plan
While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone
Changing brands of vitamin B12, forms of B12 (cyanocobalamin vs hydroxocobalamin), or switching from injections to tablets can be a solution in those (rare) cases