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Adherence to Guidelines : Adhering to recommended dosage guidelines and frequency is important to avoid potential side effects and ensure the effectiveness of the therapy

Horgan, (2020)

Another double-blind study showed L-theanine lowered heart rate, improved salivary IgA levels and reduced sympathetic nervous system activation, demonstrating its ability to support a healthy stress response

The big question is whether the health of the individual improved with that loss of body weight

Urbanization, sedentary lifestyles, unhealthy dietary patterns, and genetic predispositions have collectively contributed to a steady rise in obesity rates across diverse age groups and regions