non-supplemented baseline Before: 145 lbs, 28% body fat, active trainer, strong metabolic baseline Protocol: 300 kcal deficit, 1.8g protein/kg, 2g L-carnitine daily, 4 resistance + 3 cardio sessions weekly After: 135 lbs, 22% body fat (10 lbs loss, ~9 lbs fat + 1 lb muscle), visible abdominal and shoulder definition Result: L-carnitine + training allowed aggressive deficit while preserving strength
Its common to have slight pain, tenderness, swelling, or redness at the injection site
AhmedATMahmoudiandehkordiSBhattacharyyaSArnoldMLiuDNeavinDet al
doi: 10.1210/jcem.76.4.8473389
After just a couple of weeks, I felt a noticeable difference