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Hanson, G.T
Gastroenterology 2011;141:150-6.ArticlePubMed 52
74 In one randomized, placebo-controlled, crossover trial that included 24 healthy participants aged 55 years and older who had no major sleep issues, 5 mg melatonin 30 minutes before bedtime in controlled experimental conditions increased sleep efficiency, mainly by increasing stage 2 NREM sleep and slightly shortening awakenings
The challenge is distinguishing between the two during the protocol most users only know true lean mass gain after water clears post-cessation
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