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Foods such as oats, berries, whole grains, leafy greens, and lentils are good sources of fiber, but Cahoon suggests that, because many of us get too little dietary fiber, psyllium-based supplements such as Culturelle, Benefiber, Healthy Origins, and Metamucil can help

Contraindication: hypothyroidism and history of seizures

If small particulates are still observed after 15 minutes, incubate at room temperature for an additional 30 minutes, and leave the vial at 2C - 8C overnight

Experiencing mild side effects can be normal , especially during the first few weeks after starting your medication or when your dose is increased