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PubMed Ng, F.M., Sun, J., Sharma, L., Libinaki, R., Jiang, W.J., & Gianello, R
Improved mood and mental clarity (11-14% of reviews) A subset of the energy-improvement group specifically mentions mood elevation, reduced anxiety, or "mental sharpness." This aligns with B12's role in neurotransmitter synthesis and methylation reactions affecting serotonin and dopamine pathways (Kennedy, Nutrients , 2016)
Brain Fog & Memory Lapses Struggling to concentrate or recall simple things
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B12 helps divide the process and the amino acid known as homocysteine, which when levels are elevated can contribute to things such as stroke
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