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(2021) 16:e0252353

It regulates social behavior, impulse control, decision making, anxiety, memory, impulse aggression, so-called sensory gating, and more. Research suggests that vitamin D helps synthesize serotonin from an essential amino acid called tryptophan and that vitamin D may increase serotonin in people with depression (9,10)

Some patients report that administering injectable GLP-1s in the evening reduces daytime nausea, though this is anecdotal and patients should follow their prescriber's advice

Thiamine, riboflavin, niacin, pantothenic acid, and biotin help convert food to energy, and help your cells grow, develop, and function