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The PCOS Connection For people with PCOS, weight loss can restore more regular cycles, reduce insulin resistance, and increase the likelihood of ovulating consistentlymaking both natural conception and fertility treatments more effective

It also increases brain glucose metabolism, providing energy-starved neurons with the fuel they need to process information efficiently

Eur J Hum Genet 22:171178 Roussos P, Guennewig B, Kaczorowski DC, Barry G, Brennand KJ (2016) Activity- dependent changes in gene expression in schizophrenia human-induced pluripotent stem cell neurons

That matters because menopause is often linked with more abdominal fat and a shift in body composition, which can make progress feel different even when the plan is working

PMID: 11313272