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Dose: 0.25-0.5 mg daily (250-500 mcg) Frequency: Once daily for maintenance
Long-term effects beyond 8-12 week cycles remain unknown due to the nature of available evidence
Vermorken, The pathophysiology of elevated vitamin B12 in clinical practice, QJM: An International Journal of Medicine, Volume 106, Issue 6, June 2013, Pages 505515, [Oxford Academic] Roman Pawlak, Scott James Parrott, Sudha Raj, Diana Cullum-Dugan, Debbie Lucus, How prevalent is vitamin B12 deficiency among vegetarians?, Nutrition Reviews, Volume 71, Issue 2, 1 February 2013, Pages 110117, Jatoi S, Hafeez A, Riaz SU, Ali A, Ghauri MI, Zehra M
This new science-backed approach all comes down to replenishing a key anti-aging molecule that your body makes (NAD+) but slows dramatically with age, leading to invisible cellular damage and visible symptoms like wrinkles, stubborn fat, brain fog, slower recovery, and joint pain
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