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Am J Med Genet C Semin Med Genet

For many women, building lean muscle can feel like an uphill battle

GLP-1 receptor activation slows gastric emptying (making food stay in the stomach longer, which extends satiety), reduces glucagon secretion (lowering blood sugar), and acts on hypothalamic neurons to reduce hunger drive

Serious health consequences have already been reported, including pancreatitis, aspiration during surgery due to delayed gastric emptying, and even death

- An AHEI Diet includes a diet rich in fruits, vegetables, whole grains, nuts, legumes, and healthy fats, and LOW in meats, processed foods, sodium, and refined grains (This is compatible with almost all dietary patterns included in the study)