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Peak days favor lighter meals
Retrieved from Milliman: Zhao, X., Wang, M., Wen, Z., Lu, Z., & Cui, L
Setting intermediate milestones, every 25 pounds, every pants size, every health marker improvement, prevents the discouragement that comes from only measuring against a distant final goal
But neither compensates for sloppy fundamentals
The sooner you stop inhaling N2O and get medical attention, the better your chances are of making a full recovery
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