Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss
Based on the above findings, both the NLRP3 inflammasome and PFKFB3-driven glycolysis are involved in silica-induced pulmonary fibrosis and TGF-1 + IL-1-stimulated fibroblast activation
Curcumin Complex Curcumin Complex: Potent antioxidant and anti-inflammatory
In Part 1 of this two-part series, we explain the importance of maintaining a healthy ratio of reduced-to-oxidized glutathione, present common illnesses that arise when imbalances are left untreated, explain the benefits of glutathione, and reveal the risks of having too much GSH
Regenerating other antioxidants: Glutathione regenerates other antioxidants, such as vitamin C and vitamin E, that work synergistically with Glutathione to reduce oxidative stress, support mitochondrial function, and reduce inflammation, to improved insulin sensitivity