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1-30C, away from light
Explore Treatments Products Explore clinician-guided treatments to restore energy Better feeling 83% Noticed improvement by day 60 Better body 76% Felt less fatigued by day 60 Better mind 77% Reported better mental clarity by day 60 Disclaimer Actual results may vary
Because B12 is vital a deficit in B12 can affect our energy levels, cause stress, fatigue and brain fog
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
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