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Studies have shown that myricetin significantly increased the activity of the Nrf2/HO-1 pathway to enhance the resistance to oxidative stress, demonstrated the reversal of glutathione peroxidase (GPx) and superoxide dismutase (SOD) activities, and reduced malondialdehyde (MDA) production [110]
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Talanta 158 , 118124 (2016)
Evidence suggests that the above-listed phytomolecules, flavonoids, anti-oxidant-rich, fiber-rich, vegetable-focused diets, along with exercise, can both enhance telomere length and inhibit mTOR to promote stem cell maintenance and the cellular regenerative capabilities of more youthful cells both in laboratory culture and in the human body (19)
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