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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce
Thats where Vitamin B12 injections come in
Intrinsic factor is made by cells in the lining of the stomach and is needed for vitamin B12 to be absorbed
This way, it can go into the system faster
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