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The Mayo Clinic indicates high doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling sensation in hands and feet Healthline says: In very rare cases, some people can experience side effects caused by allergic reactions or sensitivity In addition to helping athletes build muscle, vitamin B12 plays a role in maintaining nervous system function and brain health

For general hair loss or brittle nails in someone who is otherwise healthy, biotin might not make a significant difference, and other causes or treatments should be explored

AOD-9604 is for research that specifically wants lipolytic activity without broader GH effects

Medications and behaviours like smoking can also diminish your supply

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