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There is no universally correct time

Over time, this consistency supports better long-term outcomes without adding complexity to your daily routine

Some non-benzodiazepine alternatives to alprazolam include: Buspirone (BuSpar) Hydroxyzine (Vistaril) Fluoxetine (Prozac) Sertraline (Zoloft) Citalopram (Celexa) Duloxetine (Cymbalta) Beta-blockers Lifestyle Adjustments Other alternatives to anxiety medications include lifestyle changes to help manage your symptoms, such as: Yoga Meditation Practicing grounding techniques Journaling Listening to relaxing music Going on a walk Talking to someone trustworthy These practices can help you learn a new way to manage anxiety while also lowering your stress levels

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Your prescriber may start you on a low dose and increase gradually to minimise any side effects