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Foods to Limit in Week One The biggest culprits for week-one discomfort: High-fat and fried foods fries, fried chicken, pizza, ice cream all sit in your stomach for hours Sugary foods and drinks they cause blood sugar swings and add empty calories Carbonated beverages increase bloating and gas Alcohol irritates the GI tract and most providers recommend limiting it early on Spicy foods can intensify nausea and heartburn Large meals you'll feel full fast
Scientific Reports, 15, 16512
doi: 10.1126/science.1188015 15 Vander HeidenMGDeBerardinisRJ
The drugs may harness that effect
Subjects of both sexes were between 22 and 59 years of age, and all of them had wrinkles in the corners of their eyes
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