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Ways this plan will benefit your healthy living goals: High-protein meals help build and repair muscles Increased muscle speeds metabolism Stronger muscles make everyday life easier and prevent falls Reducing carbs (or choosing whole-grain and natural carbs) promotes better blood sugar control Reducing evening carbs can lead to more restful sleep and steady energy levels the next day

1 Recent introduction of the drugs in pill form rather than as a weekly injection is expected to increase their use significantly

Saxenda is a synthetic protein that acts just like GLP-1

Some patients report benefit

To find out if yeast infections are a common side effect, researchers usually look at data from clinical trials