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You can achieve this both through reducing how much you eat and by burning more calories through exercise, so a two-pronged approach is generally the most effective
A significant step up
The foods in this guide fiber, protein, healthy fats, fermented foods, ginger, turmeric, polyphenol-rich plants, and spirulina all have published scientific evidence for enhancing GLP-1 production, GLP-1 preservation, or both
Carnitine is responsible for promoting the transport of fatty acids to the mitochondria, where they are "burned" (metabolized) to extract energy from them
[1] Sick day management : If you experience significant gastrointestinal side effects from GLP-1 therapy, follow sick day rules to prevent dehydration
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