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Recent research has identified specific factors that predict prep difficulty, allowing us to optimize your regimen before problems occur [4]
Your complete medical history should be reviewed, including: Cardiovascular conditions (hypertension, arrhythmias, heart disease) History of eating disorders or significant weight fluctuations Mental health conditions (anxiety, depression, bipolar disorder) Gastrointestinal disorders (gastroparesis, inflammatory bowel disease) Diabetes and current glucose-lowering medications Any history of substance misuse Gallbladder disease or pancreatitis Pregnancy and contraception must be discussed
An imbalanced gut can interfere with nutrient absorption, blood sugar regulation, and fat storage
Summarizing the risk associated with LC supplementation Hathcock and Shao [89] indicated that intakes up to 2 g/day are safe for chronic supplementation