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Analysis of relative gene expression data using real-time quantitative PCR and the 2 -CT method
doi: 10.1038/nature12034 136 LiYYunKMuR
Shiu HY, Chong HC, Leung YC, Wong MK, Che CM
While direct glutathione from food doesnt absorb well, you can eat foods that help your body produce more glutathione
According to the ODS, foods high in carnitine include: Cooked ground beef, 3-ounce (oz) serving: 65 to 74 milligrams (mg) Whole milk, 1 cup: 8 mg Codfish, 3-oz serving: 3 to 5 mg Chicken breast, 3-oz serving: 2 to 4 mg Experts havent set an upper-limit for carnitine intake
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