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2020;217(4): e20190062
Reduces scar tissue formation promoting more organized repair
But as some studies suggest vegans have a lower level of carnitine than the standard population, supplementation could be wise, especially for very active vegans as exercise can diminish carnitine levels , and carnitine helps us recover from muscle damage during exercise
J.BennettB
L-Carnitine can also help boost mood and can be used on non-exercise days
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