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Mounjaro (Tirzepatide): A Dual Action Medication for Blood Sugar and Weight Loss Mounjaro is a newer GLP-1 alternative that activates both the GLP-1 and GIP (gastric inhibitory polypeptide) receptors
Maintaining a detailed food diary to identify caloric creep, prioritising high-protein foods (1.2-1.6 g/kg body weight daily), focusing on nutrient-dense whole foods, and ensuring adequate hydration (6-8 glasses daily) can help break through weight loss plateaus
I was amazed by the result after only two bottles alongside sunbeds
What does exist is a body of evidence showing that the lean-mass trajectory on a GLP-1 tracks the lean-mass trajectory of equivalent Caloric restriction
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