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Studies have shown a link between low vitamin B12 levels and osteoporosis
In vegans and other people whose B 12 deficiency is diet-related, oral B 12 supplements and a diet designed to increase consumption of vitamin B 12 should cure the condition
If you have a B12 deficiency then B12 shots are a good option for you
If your B12 levels were consistently low, it may take several months to restore your bodys levels
Digestive disturbances: Symptoms may include loss of appetite, nausea, and diarrhea
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