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Even if shots dont bother you, oral medications can be more convenient than GLP-1 injectables: Pills are easy to pack and store and dont require careful needle or pen disposal
We also discuss nutrition and movement patterns that complement the therapy
By Jakobe Gilbert Fact-checked by Reese Foster against vendor lab documentation and published research
If you want to boost GLP-1 production, stick to whole grains, eggs, beans, high-fibre foods like oats and apples, and healthy fats such as avocados and nuts
Fewer injections means fewer opportunities for error
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