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Why it matters for body composition: Mitochondria are the powerhouses of the cell, and crucial for fat metabolism and muscle performance

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Maintaining muscle mass: By improving metabolism and optimising energy expenditure, there is a possibility that the body will be more inclined to use fat rather than muscle protein during weight loss

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As a matter of fact, many disorders like those of the mitochondria (our energy factories within the cell) are, by default, disorders of which the symptoms span many organ systems