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Steady, sustainable loss is the target
Weight loss and improved blood sugar control are two of the most effective ways to protect the kidneys from chronic disease
It has broad-spectrum activity against focal seizures (with or without secondary generalization), myoclonic seizures in patients with juvenile myoclonic epilepsy, and primary generalized tonic-clonic seizures
A systematic review of clinical trials found L-carnitine users lost roughly 1-2 kg more than placebo over several months, and evidence for significant performance enhancement is inconsistent
Think routine lagging behind appetite rather than something mysterious
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