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Cons: Lower absorption rates, especially for those with digestive issues
It has also been suggested that B12 deficiency could be a cause of poor memory on a shorter-term basis, which may be helped by a B12 injection or supplement
By doing so, it helps preserve NAD+ levels, which are crucial for powering your mitochondriathe tiny energy factories inside every cell
Vitamin B12 deficiency that is allowed to progress for longer than three months may produce permanent degenerative lesions of the spinal cord
Vitamin B12 deficiency is pretty common, and many people take B12 injections
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