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Key Takeaway: While morning intake is excellent for daytime antioxidant defense, evening intake aligns with your body's natural repair cycle, potentially enhancing the "cleanup" process that happens while you sleep
doi:10.1046/j.1365-2125.2000.00167.x
Storage of lettuce in a refrigerator at 4 C for 8 days led to folate losses of 14% 69
Blood 77 , 13341341 (1991)
Doses are adjusted to optimize effectiveness without causing adverse effects
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