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B12 also helps your body metabolise fat and carbohydrates for energy
If switching to a plant-based diet, it usually takes years before a clinically manifest deficiency develops, especially taking the reserve capacity of the body into consideration
I wish some of the others were a bit less but happy
As the flowchart shows, testing is the starting line
Why We Pair B12 With Folate One of the most important biochemical relationships in the body is between vitamin B12 and folate
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