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The amount of air should be equal to the prescribed dose of B12
Since B12 helps with energy levels, patients are more motivated to continue their diets and exercise, more than those who are not receiving B12 injections
They can even make you less hungry
The overwhelming body of research focuses on deficiency-related psychiatric symptoms rather than toxicity or adverse effects from adequate intake
The benefit comes from replacing whats missing, not from extra B12 on top of normal levels
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