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Since your body cannot absorb naturally produced B12 from gut bacteria, animal-based dietary sources like meat, fish, eggs and dairy[5] as well as fortified foods or supplements are necessary to meet daily needs

B12 helps your body turn food into usable fuel and supports healthy red blood cells, so refilling a low tank often helps you feel less run-down

Vitamin B12 shots may help reduce the risk of heart disease, stroke, neurological and memory disorders, and infertility

These usually subside as the body adjusts to the medication

By adjusting the dose and watching how patients do, doctors can help them safely and effectively