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If your injection causes nausea or fatigue in the first 24 hours, a Thursday evening injection means you ride out the worst on Friday evening and Saturday morning, when you have more flexibility to rest

That requires strains that most probiotic brands have never used including one that Pendulum spent years developing the technology to keep alive in capsule form

All use must comply with applicable institutional, local, and federal regulations

Day 3: Wednesday Breakfast (380 cal, 30g protein): Overnight oats with half a cup rolled oats, one scoop chocolate protein powder, one cup unsweetened almond milk, one tablespoon chia seeds, and one tablespoon cocoa powder

Last reviewed: May 2026