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Why the first week benefits from simple structure This first week focuses on low-volume, protein-forward meals that support muscle and steady energy without feeling heavy
Patients should aim for adequate water consumption throughout the day, separate from meals to avoid premature fullness
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doi: 10.1002/pro.3691 18 BatchuluunBPinkoskySLSteinbergGR
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Lettuce wraps eliminate the bread entirely, which is a win for people experiencing bloating on GLP-1 medications
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