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Jumping ahead because you want faster results almost always backfires with more severe nausea, worse fatigue, and sometimes a complete inability to tolerate the medication
There is no single official GLP-1 diet, however, there are some broad nutritional principles that will complement your weight loss medications by focusing on foods that work in harmony with the hormones appetite-suppressing properties
Ther Adv Endocrinol Metab (2020) 11:2042018820938305
Whiskey, bourbon, or scotch (neat or on the rocks)
Eating vegetables before carbohydrates has a similar effect
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