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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement
Depending on your personal preference, that can be a good or bad thingin a similar way that the effects of a tanning bed can be considered both good and bad
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The product is formulated in Singapore and made in Europe under strict GMP standards , ensuring quality that's hard to find in other Malaysian-market glutathione supplements
This is easily altered in the harvesting, manufacturing, packaging, storage and shipping, and quality control of the product
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