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From your skin to your brain, the long-term impact of regular alcohol consumption can make you biologically older than your chronological age

Nutritional ketosis during weight loss is generally mild and not harmful in individuals without diabetes

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References: [1] Falutz J, Potvin D, Mamputu JC, Assaad H, Zoltowska M, Michaud SE, Berger D, Somero M, Moyle G, Brown S, Martorell C, Turner R, Grinspoon S