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These foods naturally increase GLP-1 levels: Omega 3 fatty acids Monounsaturated fatty acids These fats can be found in the following foods: Certain fish Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil All of which can support GLP-1 response and overall metabolic health
Slow loss gives time for built in new weight set point
Physiology 39 (S1), 1778
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Kade IJ, Balogun BD, Rocha JB
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