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Eussen, 2006

Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

Whatever you do notice tends to be minor and passing, a touch of tenderness where the needle went in, being the usual one

When B12 runs low, people often feel tired, foggy, or run-down, and a real deficiency can lead to anemia

Vitamin B 12 (cobalamin) deficiency is a common cause of megaloblastic anemia, a variety of neuropsychiatric symptoms, and elevated serum homocysteine levels, especially in older persons