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A Mediterranean-style diet rich in fruits, vegetables, nuts, fish (with omega-3 fatty acids), and olive oil provides a wide array of antioxidant and anti-inflammatory compounds, and has consistently been associated with healthier aging outcomes, including better cognitive function and lower all-cause mortality (Scoditti et al., 2022)

Additionally, B12 injections may support cognitive function, boost energy levels, and improve mood

Compounded semaglutide is a custom-made version made by licensed compounding pharmacies

Wagner D, Rousseau D, Sidhom G, Pouliot M, Audet P, Vieth R