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And oh my gosh the looks, the comments, the questions
What helps is having a few gentle go-to meals, staying curious, and not panicking when one day feels off
Maintaining good glycaemic control remains the primary therapeutic goal
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Long-term habits commonly include: Smaller protein-focused meals Careful hydration timing Lifelong supplementation Slower eating patterns Long-term nutrition monitoring Although the adjustment period can feel intense initially, many bariatric patients report that these habits gradually become routine over time
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