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Finnish Diabetes Prevention Study Group

Which seems to be the consensus

HYALURONIC ACID PREPARATIONS and other hydrogels: these can be injected directly into an affected joint, where they not only increase the viscosity of the joint fluid, thereby increasing lubrication of the joint, but they also deliver or stimulate factors which can have an inhibitory effect on the process of osteoarthritis

Examples of foods to avoid include cheeseburgers, French fries, fried chicken, cured meats, sugary drinks, chips, cookies and cakes