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Upregulates oxidative metabolic pathways, improving the bodys ability to utilize fat and oxygen for energy production, mimicking endurance training adaptations
"Anaerobic synthesis of vitamin B12: characterization of the early steps in the pathway" (PDF)
A plateau forms when the lower intake meets the lower energy expenditure of a smaller body
Most bioavailable form of choline
But certain groups tend to get little benefit from pills and are often better served by injections
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