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Abstract This article provides a scoping review of various types of functional factors and their mechanisms of action in enhancing physical strength and endurance, focusing on their roles in regulating the central nervous system, improving energy metabolism, reducing metabolite accumulation, enhancing antioxidant and anti-inflammatory capacity, regulating the endocrine system, and improving blood circulation
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HUBERMAN: And then at least according to my eight sleep sleep tracker or my whoop sleep tracker, I wasn't getting nearly as much rapid eye movement sleep as I normally would
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