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Psyllium is a viscous gel-forming fiber that has been shown to have significant effects on satiety and hunger (17), energy intake (19% reduction) (18), and weight loss (1820)
[7] Responses can differ substantially from person to person
Appropriate rehabilitation, activity modification, and medical evaluation remain important components of treatment
Avoid very fatty or spicy meals, which can worsen nausea
doi: 10.1038/s41586-023-06956-y
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